From Tom Holland: Learn To Control Your “Triggers”

A huge part of getting in shape is nutrition. We all have our own likes and dislikes when it comes to food, and we also have our own personal "triggers" that cause us to eat, and often overeat. Begin to notice what your "triggers" are. Try to avoid the situations that create them as well as finding alternate things to do instead of eating when they occur. When you get these triggers under control you will become healthier than you have ever been before.