From Tom Holland: Listen to Your Body

By Kelly Harold

Aug 27, 2010 4:00pm

Remember to listen to your body. There is a difference between muscle soreness and pain. We workout with soreness, we do not workout through pain. Taking a day or two off to let a pain subside is much better than trying to "work through" it, only then having to take weeks off due to making it significantly worse. When in doubt, take a day off.

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