From Tom Holland: The Excuse Trap

By Kelly Harold

Sep 3, 2010 2:54pm

There will always be an excuse not to work out. Always. Work, stress, relationships, family, and so on. These are not excuses, they are actually the reasons we NEED to get our exercise in. Don’t fall into the excuse trap. Make that appointment on your schedule for your workout and keep it. Everything else benefits as a result.

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