A Diet Donut? The Truth About Trans Fat
Avoiding unhealthy fats may simply mean making healthier food choices overall.
Outdoorsy Coloradans Win 'Fit' Crown
In the Centennial State, health and fitness are an ongoing priority.
Docs Question Junk Food Ad Pledge
Eleven food industry companies pledged to stop marketing junk food to kids.
Antioxidants May Up Skin Cancer Risk
Supplements may increase risk of melanoma and other skin cancers for women.
Hottest Frozen Food for Women
Going to the grocer's freezer just got easier, find out the best frozen foods.
Keep Your Hot Bod Through the Winter
One fitness expert emphasizes the importance of sticking to your fitness goals.
Lipo at 12? Weight Just a Minute
One pediatric nutritionist says diet control should have preceded the knife.
Snack Fast, Snack Healthy
Women's Health magazine picks the 100 healthiest packaged products.
Overweight? Prepare to Pay Up
Employers' health insurance premiums rise as waistlines grow.
Moms Go Behind the Scenes at McDonald's
The fast-food giant is out to prove it has healthy options available.
Life After Your Diet: How to Stay Slim
Weight loss results can be long lasting for many dieters, a new study says.
College Games: Are the Injuries Worth It?
Increased participation in college sports means more risk of certain injuries.
Huge, Freakish Biceps: Just a Shot Away
Many bodybuilders look to injections of a synthetic oil for massive muscles.
Best Diet For Your Body Type?
An insulin test may prevent diet frustration, new research suggests.
Consumer Reports Weighs In on New Diets
The Volumetrics plan takes top honors, while other top diets are close behind.
Healthy Food? At a Restaurant? Are You Serious?
Why Restaurants Serve Fattening, Salty Food When They Know What's Better
Fruits and Veggies: Why You Need to Eat More
Americans Don't Get Enough of the Green Stuff, but You Can Break the Pattern
A Calorie Is a Calorie
Diet, Exercise Equally Effective in Reducing Fat, Study Finds
'You: On a Diet' -- Experts Speak Out
How Do Analysts Feel About Drs. Mehmet Oz and Michael Roizen's Approach to Weight Loss?
The Measure of Physical Health
What makes sense for effective body measurement? One expert explains
The Fastest Way to Burn Body Fat
Numbers that don't lie when it comes to weight loss
Sports Medicine Miracles?
Stem Cell Research Hints at Promising Regenerative Therapies, but Real Results May Be Years Away
Heavenly Bodies: Fitness Meets Faith at the Gym
Faithful Say Prayer Does the Body Good
Extreme Four-Minute Workout Machine
Get a complete cardio and strength training workout in just four minutes!
Weight Loss Success Story
Teri Davis lost 19 pounds on the Challenge Yourself fitness program.
Riding Bikes 101
The basics of riding road bikes for fun and exercise.
Long Life for Calorie-Burning Seniors
Study shows that everyday exercise helps seniors lower their risk of death.
Pack a Healthy Lunch
Nutritious and delicious options for your child's school lunch.
Smaller Waist, Delivered to Your Door
Delivery diets are convenient, but they can be costly.
Determine the Best Diet
An insulin level blood test may help people adjust their diets.