Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new study published Tuesday in the medical journal "Cell Metabolism." High-intensity aerobic interval training--or exercising in bursts of moderate and high-intensity running, cycling, or
here with Chris and Heidi Powell. Extreme weight loss. A lot of people have new year's resolutions. What's the best way tock get up and going? One of the best ways is just to get up and go. And sometimes we have this huge mountain of promises and commitments and resolutions we just made. You know
The celebrity trainers also discuss their new book "Extreme Transformation" live on "GMA."
The inspirational trainer-couple Chris and Heidi Powell appeared on "Good Morning America" today to share some of their best tips for people looking to lose weight and lead healthier lifestyles in the New Year. Chris Powell, who worked as a trainer on the TV show "Extreme Weight Loss" and Heidi
The "Extreme Weight Loss" star is live in Times Square to teach kids how to stay active.
“Extreme Weight Loss ” trainer and transformation specialist Chris Powell appeared on “ Good Morning America ” today with tips to get your whole family active as the new school year begins. Powell, who, with his wife, Heidi Powell, has a combined family of four kids, said that when motivating kids
JD Roth, author of "The Big Fat Truth," and Dr. Jennifer Ashton delve into the science of "cheat days" and whether they can help or harm dieters.
On their hit show “Extreme Weight Loss,” celebrity trainers Heidi and Chris Powell inspire contestants to pursue a healthy lifestyle. Now, they’re inspiring people in a new way. Heidi Powell posted a photo on Instagram on Sunday showing her ex-husband, Derek Solomon, cuddling with their two
If your New Year’s resolution is to lose weight , Chris and Heidi Powell have a few tips to help jumpstart your healthy habits in 2016. The husband and wife team behind the hit show "Extreme Weight Loss " appeared on " Good Morning America " today to share their weight loss tips. They also provided
The "Extreme Weight Loss" trainers share their 21-day plan in the new book "Extreme Transformation: Lifelong Weight Loss in 21 Days."