5 Diet Fails You're Probably Making
If the pounds won't come off, you're not alone. According to a survey by Marketdata Enterprises, the average American dieter makes four or five attempts to lose weight each year. It's a vicious cycle: "After a while, you feel discouraged when you don't get results, and that can wear away at your
Beyonce to Start Vegan Meal Delivery Service
Queen Bey teams up with personal trainer Marcos Borges to create the 22-day meal service.
Dash, TLC, Mediterranean Top List of Best Diets
The government-sponsored Dash Diet is the best overall diet and Weight Watchers is tops for weight loss , according to a new report. In its fifth annual "Best Diets" report, U.S. News and World Report ranked 35 popular diets in seven different categories, including best for weight loss, ease of use
4 Reasons the Kids' State Dinner Is Way Cooler Than an Adult One
Want to drive the president crazy? Just show him a bowl of guacamole he can’t eat. Obama “lose[s] his mind” over chips and guac, he told guests at the annual Kids’ State Dinner Friday. The dinner (technically a lunch, Obama pointed out) honors the 54...
5 Signs You Should Be Eating More Protein
The Paleo Diet. Protein powder. Half-pound burgers. In case you haven't noticed, our culture has become obsessed with consuming protein—which means few of us are skimping on the stuff. "We aren't known as a country that's low in protein," says Dawn Jackson Blatner, R.D., author of The Flexitarian
Two-Week Cleanse for Kids Sparks Online Debate
Experts say short-term vegan cleanses are not the solution to get kids to eat healthier.
Veg-Curious? New Site Helps Carnivores Lean in to Vegetarian Lifestyle
As more and more findings indicate that limiting meat consumption can improve one's health, even lifelong, flag-waving carnivores are beginning to explore new food options. But where to start? As with many things these days, the Internet has proven to be fertile ground for sites and apps catering
17 Ways to Skinny Up Your Fridge
Yeah, yeah, you know that late-night spoonfuls of peanut butter can pack on pounds. But did you realize that how you organize your refrigerator could be working against you, too? Make your icebox an ally with our pros' tricks. Put snack pairings together "I keep foods that are smart snack combos
Why You Should Try to Eat Less Meat
Going green isn't just good for the environment: reducing your meat consumption benefits your whole body. "The average American who switches to a healthy reduced-meat or vegetarian diet will lose weight, see improvements in their cholesterol profiles and blood sugar levels, reduce cardiovascular
14 Ways to Cut Portions Without Feeling Hungry
To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you're not necessarily doomed to a growling stomach until you reach your goal. "Portion control doesn't mean you have to eat tiny portions of everything," says Lisa Young, PhD,