Transcript for Does Hard Work Pay Off For Your Heart?
We have our well validated or proven risk factors for heart attacks and heart disease. And we all know what those are smoking high blood pressure high LDL cholesterol. Being overweight -- -- know those are firmly in the these cause health problems these costs -- tax category. And then there are unsure of what we -- -- risk factors. Where we have associations. And this study. Is suggestive. It suggests there is an association. Between high job strain and -- job stress and development. Coronary heart disease and -- -- tax. Does it prove causality doesn't prove that if you have a bad day at work -- many of a bad month at work doesn't prove that's gonna cause a heart attack. It does not if your job cuts -- stress or strain. Don't just quit your job because they're gonna have another kind of problem economic stress and strain. What can do -- if your job causes Strasser got a job strain. Find a way to manage that stress. For many people it's exercise for others it might be meditation. Yoga watch and entertain -- play with your kids. Find some things that count tracks the Strauss. And make sure that you follow all the usual. Good heart healthy habits.
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