Expert Foodies Deem Certain Foods Not Fit for Air Travel

PHOTO: Here are some foods you shouldnt take on an airplane, including a tuna fish sandwich.

Airplane food largely deserves its bad reputation (in coach, anyway), and airport food isn't much better. The only other option: pack food from home. We asked some foodies for advice on what to bring and what to leave home.

PHOTOS: World's Worst Airplane Meals

What travels well

Bite-sized foods that taste good at room temperature are your best bet. Maggie Battista of EatBoutique.com recommends fruit, chocolate, and cheese cubes. If you want something a little more gourmet, you could go for "spring rolls [or] hand pies," says Battista, or even mini-quiches, according to Aun Koh, founder of ChubbyHubby (chubbyhubby.net).

Hosea Rosenberg, winner of Season 5 of Top Chef, agrees. "Snack mixes. Chocolate-dipped pretzels. Hard candies. Crackers," he says. But sometimes travelers want something more substantial. In that case, Rosenberg says, "If you want to bring a sandwich, put it on a bagel. They are firmer and can handle the abuse of being shoved in your pocket. That or a firm bread, like a baguette. Not too much mustard or mayo, so it doesn't get soggy if you decide to nap first. Just lots of delicious cured meats."

What if you're on a special diet, though? Vegetarians often find few choices at airports. Michael Natkin, author of Herbivoracious.com and CTO of ChefSteps.com, makes mujadara, "a Middle Eastern pilaf of rice, lentils and caramelized onions. [It's] great for a plane because it is hearty, filling and compact." Get the recipe here.

If you're following a gluten-free diet, pack cheese sticks, protein bars, and perhaps a sandwich made at home, says Jen Cafferty, CEO and founder of the Gluten & Allergen Free Expo. At the airport, "If there is a Starbucks, they usually have Kind bars and bananas," she says. Another tip from Cafferty for anyone with allergies: carry wipes and wipe off your tray table. On a flight where there's no hot food service, instant soups or noodles are a great option. According to Rosenberg, "Ramen noodle cups are a great one. Just ask the attendant for hot water and you've got a bowl of ramen."

What to leave home

While kimchi, runny French cheeses, and other strongly-scented foods are popular with foodies, most say they're not the best choice for air travel.

"It isn't kind to subject a seatmate to that kind of olfactory assault," says Natkin. (Not everyone agrees, however. Koh recalls bringing canned duck rillettes on flights before regulations prevented it. "The smell would often drive fellow passengers seated near us a little crazy. Either they'd love it and be really jealous or think it was a horribly stinky thing that should be flushed down the toilet immediately.")

Tuna fish is nearly universally reviled. "It's totally mean to bring a tuna fish sandwich on a plane. Just mean," says Battista.

And in this writer's opinion, whoever green-lighted the Legal Sea Foods in the US Airways terminal at Logan Airport deserves a special place in hell. It's bad enough that one end of the terminal perpetually smells like clam chowder—someone inevitably brings a carry-out bowl on the plane, where the scent lingers for hours.

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