7 Mediterranean Diet Recipes

PHOTO: Tyler Florence's kale salad with green apple, walnuts and roasted grape vinaigrette is shown here.
Fred Lee/ABC; Food Styling/Karen Pickus

Looking to give your heart a healthy boost? A new study from The New England Journal of Medicine has shown that a Mediterranean diet can help stave off heart disease. Here are some recipes that will kick-start your healthy eating habits.

PHOTO: Michael Symon's Sicilian cauliflower recipe is shown here..
Fred Lee/ABC; Food Styling/Karen Pickus
Michael Symon's Sicilian Cauliflower

Olive oil, pine nuts and dried fruit give bland cauliflower some pep.

Recipe: Michael Symon's Sicilian Cauliflower

PHOTO: Daphne Oz's pistachio crusted halibut
Courtesy The Chew
Daphne Oz's Pistachio Crusted Halibut with Roasted Tomato and Basil

Halibut tastes even better when coated with a crunchy pistachio crust.

Recipe: Daphne Oz's Pistachio Crusted Halibut with Roasted Tomato and Basil

Top 9 Heart-Healthy Diets
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Rachel Willen's Spicy Moroccan Salmon with Cous Cous

Fresh salmon is flavored with extra virgin olive oil and served with herbed Cous Cous.

Recipe: Rachel Willen's Spicy Moroccan Salmon with Cous Cous

PHOTO: Emeril's goat cheese, walnut and orange salad is shown here.
Fred Lee/ABC; Food Styling/Karen Pickus
Emeril's Orange, Walnut and Goat Cheese Salad

Adding a handful of nuts to your salad gives your meal extra protein and healthy fats.

Recipe: Emeril's Orange, Walnut and Goat Cheese Salad

PHOTO: The sea bass parcel from the Silver Spoon Cookbook is shown here.
Courtesy Silver Spoon Cookbook
The Silver Spoon Cookbook's Sea Bass Baked in a Parcel

Incredibly flavorful, this recipe steams sea bass in a parcel filled with fresh herbs and wine.

Recipe: The Silver Spoon Cookbook's Sea Bass Baked in a Parcel

PHOTO: Tyler Florence's kale salad with green apple, walnuts and roasted grape vinaigrette is shown here.
Fred Lee/ABC; Food Styling/Karen Pickus
Tyler Florence's Kale Salad with Green Apple and Walnuts

Full of vitamins and minerals, kale gets Mediterranean-flair with walnuts and a roasted grape vinaigrette.

Recipe: Tyler Florence's Kale Salad with Green Apple and Walnuts

PHOTO: Daphne Oz's gladiator oatmeal is shown here.
The Chew
Daphne's Gladiator Oatmeal

Breakfast can be heart-healthy, too! Try this oatmeal recipe doused with olive oil and topped with tofu bacon.

Recipe: Daphne's Gladiator Oatmeal

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