Good Morning America Recipes

Daphne Oz's Superfood Smoothie

This Drink Packs a Healthy Punch

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"The Chew" co-host whips up some delicious summer treats.
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Difficulty: Easy
Cook Time: min

Start your morning off right with this vitamin-packed smoothie. Fresh fruit and yogurt make this shake delicious and nutritious.

Ingredients

  • 1/2 cup yogurt
  • 1 cup fresh fruit (stawberries & peaches)
  • 1 teaspoon honey (optional)
  • 1/2 banana (optional)
  • 1 tablespoon psyllium husks
  • 500 mg buffered vitamin C or 3 ester-C capsules (opened and capsules discarded)
  • Cooking Directions

    Combine ingredients in a blender and blend until smooth and creamy. If you have trouble blending, try adding a little water to thin the smoothie. Make sure to have at least two 8 oz glasses of water with each serving of smoothie to help the psyllium husks expand so they digest properly.

    Pour smoothie into popsicle molds and freeze until set.

    Recipe courtesy Daphne Oz.

    This recipe was styled by chef Karen Pickus for Good Morning America.

    Recipe Summary

    Main Ingredients: yogurt, peach

    Course: Breakfast

    More Info: Kids Friendly, Low Saturated Fat, Vegetarian


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