Good Morning America Recipes

Egg White Salad English Muffin

A Low-Fat Breakfast Option

PHOTO: Thomas English Muffins egg white salad english muffin is shown here.
Difficulty: Easy
Cook Time: min


  • 1 Thomas'?? Light Multi-Grain English Muffin
  • 3 large eggs
  • 2 tbsp. Greek low-fat plain yogurt
  • 1/4 tsp. dill
  • 6 slices cucumber
  • 2 slices tomato
  • Cooking Directions

    Hard-boil the eggs. When done, separate and discard yolks. Place egg whites in a mixing bowl, finely chop, and then add the yogurt and dill. Mix all ingredients. Split and toast the English muffin. Top each half of English muffin with 3 thin slices of cucumber, a slice of tomato, and 1/2 of the egg salad mixture. Serve open-faced.

    Recipe courtesy Thomas' English Muffin.


    Calories ??? 189

    Total Fat ??? 2g

    Cholesterol ??? 2mg

    Sodium ??? 342mg

    Total Carbohydrate ??? 31g

    Dietary Fiber ??? 9g

    Protein ??? 20g

    Recipe Summary

    Main Ingredients: greek yogurt, eggs, dill

    Course: Breakfast

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