Good Morning America Recipes

'Hungry Girl' Lisa Lillien's 200 Calorie or Less H-O-T Hot Boneless Buffalo Wings

From the Book 'Hungry Girl: 200 Under 200'

GMA Recipes
|
Servings:2
Difficulty: Moderate
Cook Time: min

Being a skinny girl doesn't mean you have to be a hungry girl.

Author Lisa Lillien offers dozens of low-calorie recipes in her new book, "Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories."

Get a taste of how delicious low cal can be by trying out her H-O-T Hot Boneless Buffalo Wings recipe below.

Ingredients

  • 8 ounces raw boneless skinless lean chicken breast, cut into 10 nuggets
  • 1/4 cup Fiber One bran cereal (original)
  • 1 ounce Pringles Light Fat Free Barbeque Potato Crisps (or another fat-free BBQ-flavored potato chip), about 14 crisps
  • 3 tablespoons Frank's RedHot Original Cayenne Pepper Sauce
  • Dash onion powder
  • Dash garlic powder
  • Dash cayenne pepper
  • Dash black pepper
  • Dash salt
  • Cooking Directions

    Preheat oven to 375 degrees.

    In a blender or food processor, grind Fiber One to a bread crumb-like consistency.

    Crush potato crisps completely. In a small dish, mix crushed crisps with cereal crumbs. Add onion powder, garlic powder, cayenne, black pepper, and salt, and mix well.

    Place chicken pieces in a separate dish. Cover with Frank's RedHot and toss to coat.

    Spray a baking sheet with nonstick spray.

    Give each chicken piece a shake so it's not dripping with sauce, and then coat evenly with crumb mixture. Lay crumb-covered nuggets on the baking sheet.

    Bake in the oven for 10 minutes.

    Flip nuggets over and bake for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.

    Per serving: (5 wings): 175 calories, 1.5g fat, 1,153mg sodium, 14g carbs, 4g fiber, <1g sugars, 27g protein

    Secret Ingredients

    Secret ingredient -- Fiber One bran cereal (original), Pringles Light Fat Free Barbeque Potato Crisps

    Recipe Summary

    Main Ingredients: boneless skinless lean chicken breast

    Course: Snack, Dinner, Appetizer/Starter, Lunch, Party Platter

    More Info: Low Calorie


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