'Hungry Girl' Lisa Lillien's 200 Calorie or Less Holy Moly Guacamole
From the Book 'Hungry Girl: 200 Under 200'
Being a skinny girl doesn't mean you have to be a hungry girl.
Author Lisa Lillien offers dozens of low-calorie recipes in her new book, "Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories."
Get a taste of how delicious low cal can be by trying out her Holy Moly Guacamole recipe below.
Place peas in a medium bowl and mash thoroughly with a potato masher or fork.
Add avocado, yogurt, lime juice, garlic, and seasonings. Continue to mash until blended.
Stir in tomatoes, onion, and, if you like, some cilantro and/or jalapeÃ±os. Season to taste with salt and pepper.
Per serving: (1/3 cup): 78 calories, 3g fat, 320mg sodium, 10.5g carbs, 3.5g fiber, 4g sugars, 3.5g protein
Secret ingredient -- Plain fat-free Greek yogurt, can early (young) peas, drained
More Info: Low Calorie