Is Walking To Work Or To The Grocery Store Enough To Help Me Lose Weight?

Question: Is walking to work or to the grocery store enough to help me lose weight?

Answer: Walking to work or walking to the grocery store is a great way to start your physical activity, but unless these distances are about two miles away, you're probably not going to get enough exercise in to continue to lose weight and even maintain your weight loss. So you probably will eventually will have to add more structured exercise time in, but don't stop walking to work or to the grocery store. It's a good exercise.

-- This embed didnt make it to copy for story id = 6762564. -- This embed didnt make it to copy for story id = 6762564. -- This embed didnt make it to copy for story id = 6762564. -- This embed didnt make it to copy for story id = 6762564. -- This embed didnt make it to copy for story id = 6762564.
Join the Discussion
blog comments powered by Disqus
 
You Might Also Like...
See It, Share It
null
Daniel Leal-Olivas/PA Wire/Getty Images
PHOTO: Head coach Gregg Popovich and Matt Bonner of the San Antonio Spurs are seen, April 28, 2015 in Los Angeles.
Stephen Dunn/Getty Images
PHOTO: Amanda Peterson is seen here in this file photo as Sunny Sisk in the show Things You Should Know Before and After.
Ron Batzdorff/NBCU Photo Bank/Getty Images