How to Keep a Successful Food Diary

Randy Stanberry says he was so obese for most of his life that there weren't enough numbers on the scale to read his true weight. "I was a prime target for a heart attack," Stanberry said. "Emotionally, I felt like an oddity. I was out of place. My self-esteem was very low because you know people stare and they snicker and they point." On Stanberry's 50th birthday, he and his wife Suzy embarked on a weight-loss journey together. In just a year and a half, Randy went from an estimated 405...Full Story
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