Kevin Curry shows Ginger Zee the recipe for quesadilla under 400 calories

Kevin Curry, who is behind the "Fit Men Cook" brand, shares the recipe for a healthy quesadilla that's under 400 calories.
43:47 | 07/14/20

Coming up in the next {{countdown}} {{countdownlbl}}

Coming up next:

{{nextVideo.title}}

{{nextVideo.description}}

Skip to this video now

Now Playing:

{{currentVideo.title}}

Comments
Related Extras
Related Videos
Video Transcript
Transcript for Kevin Curry shows Ginger Zee the recipe for quesadilla under 400 calories
Well let me easy eats. And did you meet your kitchen but I'm not going to be teaching you. We are going to higher. They are you okay. And Kathy Cary. A fitness. I. My hands. A little better off line. Eight today and well. It's art when you say that you don't know. Oh how well we give it. The net. And carry and it's. Net. IO. Agony. Yeah. I want my community he could witness. I. And all. Oh. Now. Yeah I. What I'm that. Game and I want. My head out of there or. It isn't. Andy. Well yeah. The most chaos accuracy see it right. Brian KR. There is weakness on teach your clothes. You. Our. Yeah. Yeah. It because they're getting help me me and asked that I. They're good at Daytona negate heat. Eight Melissa what this is that it. Everybody is right now its all agree. Yeah that's a cap on. How our. All I can do what I'm. Outlets. And we are all. It can't. Well. I'm here. And you know keep. Yeah. General and he because and that's. What I'm sure. Well. Like. IO. Is. Accurately. Predict well. As it. How am I. Feel it's right. War zones and doing that. Look at that blue and want to teams that eating. Do we get it all only that they do it the debt. Left little. It is just. An hour be key in on us. You know and it is. Because he was desperate. Wait it anywhere. Yeah. As it is an idiot. Not eat and actually. Your rats. The defense is something rat pack a lot. And I'll. She set it in him. A light in my case it. Oh Stevie. On he is. Let. Me Ricci is that I'll let you might ask. It at this. I. Well this pantry I don't. It's so easy and great county and now. Here and there and this is a lot. Yeah. You know it. It was recipe I. It is more than. The there's not a single. It's. It. Believer. Okay okay. He. It. It's. What it is Byron. We're not to that would eat up and yeah. We. Still grass oh god and greet. It is. The these. Are okay let me let me ask them. Yeah. It it. Are in. Yeah. And and the art right now. Terrible. Act and that it on the integrity. And. The bottom though. It's now. Well in the right. Air in its role here tonight. It will allow. Is an all. Look at. The yeah he's Eden. Yeah. That little black EEE. The rich. Now. NBI. Case is. Still. Let us and our cola that he saw it you know the ticket and but. It plans to stay for dinner. Targeted. And stinky and joining us there's an eight lap at the prairie. The Ollie and riot police. They taste great NBC ERS is right now crack. Let me just you know. Or aren't. Or its tender. Okay grant them. Right all right out and oh. Yeah we'll look and act. He. Wiped out yeah. Analysts at calorie ingredients. Look. I. I've. Been here. It is bright articulate. Not. Not. The. I went. Act the oil and it you are still a she. We're or. It because no one. The women here and let their breath life. I'm. He didn't let your maker BC. We. The record and that they're really. Neighbor. I'll I'll. Buy the labor. My. Mama and frank but the other not. On a whole correct it. Yeah. They hate it. The topic. Now Sony that heat that our. Not happen. Saw lump it what didn't want to let. At a no matter all the and there are the labor Anderson Cooper little. You what. Rhetoric really. You can dial it back I don't ever. Oh. After all we end our. And I. Wrote and that after all but then he. I. Now getting well and it accidentally. Or her. And while we want to live. Now. Can it not. Yet been around and I wanted graph line. Phone. He. Is an alliance. And I'm gonna. Oh yeah yeah. That. We didn't know and I'll see. Malign. And it will. Be a little bit. Remembered. It. And lion. Great. All seat belt and. Are we go. I. And though because. They want and all because nobody mark like. An out hard. Rhett yeah. Vastly amenities what it owes the people. I saw her now you and your annual rent. Yeah big. Pot we don't wanna always. All of its right. No ripped through your aren't those pretty easy. The game. When you EE eight. Crack all we thought. With an. Important. I mean you're in. You're yeah. Yeah. But here it is going to look. At the end. And while you're adding. He used that you not. You know it. Oh. Oh. If so. You're now. Something she eats glass. It's. Common. I. Know. My aunt that. Her. Problems and I'm and Orton and object. On. Easter. And it. Yes. Yeah. Oh. He. It getting ugly. And I you know however are. And but it and bull. The a medium. It's. Yeah. Yeah. There. And broke. Let cool then. He yeah. Yeah. The EER. When. Did it hurt you. Ran them. Well at. Christmas. That it's. I don't eat. Yeah. Let. And I you'd eat some. Cartons in sacks with super RS will now. And I am. A kid Claire and and I half day. Because I'll. I spent. Eye. Opener persons he learned how to drive. Yes and bought an Andy. And our. It's still our. Me. And it was. I'll ask me when it in a pilot that he. These are needed and it worked. Yeah. Our hearts and that you can't be op. And at that. Good Morning America. By. Out or. Where. It is anyway yeah. Well there. At apple and Good Morning America. And. Yeah yeah. He's now all. OIV. Eight sports talk that an. Looking. The last thing is not yet. In the lot. You know. No no it. That that day. McCain. On the ballot there were public art wits. And a light actually do it. Let. Oh. I would. And bloody all out. With neatly and had them waiting and waiting for that. We call. And angry week's hot. And they asked what are they in this and let it eat. Healthy. Wonderful yeah. And number confidence and onion. And Ian. And I look at them garlic and wouldn't want to Karbala. And it's important. And he would you like that if he went into I think. Years. There. Are it'd that if there that they. Or power he wrecked the you know in humans and. The onion and I'm. Yet. There. Whatever. Yeah X. Thank you ask and low. You. Burn brightly you know you. And all that could. Let. I'm that it wanted him eight when we're at a point. And want to rent that they don't. You get that food and a day in it put an oil garlic and onion. If the whole way. The well. A. And and aren't you are using that. It's like. A gunman went. Yeah. Yet it's a little out. I. It up well. Well. And. Wouldn't you agree. But you know I know that they care. What is it I. Knew I. Think it's you know yeah. I. The it and let it. Particularly. Nation and hung. It looked like. Oh. Yeah and a Bernard. Are. UV. And goal and it is he. OK so let he hit. Me in. Our. And let me. And if you feel if. Does one. Get one and 10 yeah. Phillips and move everything around. And what's gonna have. The native that you put him in. Float. You get back let you know it. Again and again cast but it hit it okay. It. Matt anything in the and god and keep everything. It had. And there are. But don't it's been a few months. Zain remotely that will grab them dull never. You know. Oh. Low ball it. Got out and. And they didn't perfect. And human. Recap now an EU can apply. The paprika. Julie Brown. Yeah. Etiquette of being cared and he didn't manipulated like. Yet I think human we cannot act that that easy. Hmmm I. Yeah fifty. You. TV does not break and one we'll keep. Not every millionaire and you're gonna continue to sit. Everything. And hitting a bar. He in the preakness big key in the U and again don't worry yet. If it. In right now. It. Worked Great Britain in you hit. Not thinking. You through the going to be so much better than land they make and after birth rate and no its that's like this. Holy. It all. Lock. And V comment. In. When it rapidly because. It. And let's just. People there who can't isn't here yet going to be. They did that they had a it'd. But look you didn't laugh yeah. Okay keep. It it. You don't. Let beaten cuts. As. The class. That they would like. In our records. Loony. Well yeah what are we gonna the walk. Out of water or it. The clean up and its citizens. 83. Day. It. Fitness is we need them more line. Or in a little water rookie look what IV. Six networks will sign her. Oh yeah. And in spirit up. They in there. We don't want too much water. And great muscular and you say it change. Becoming the night in creamy and loose. Year. All summer heat that he wouldn't even ET to meet the other eighths. Or. Being there. Yeah by. I didn't need this recipe. But. When this war or in the not. There we go he started up. It is good boy. When I drive it a little bit more liquid again. You can use raw and that brought to keep it east water. Or if you look at it. It is to continue. As sir. And still every evening night and couldn't. Any week anybody on Atlanta in equipment and get me I am pleased to meet this summer I. We'll be labor. That's our. RI and I gave. Obama. I I. Oh yeah. NASA deaths. All he heard. Good good good. Oh. People that we yet it's all a oh yeah. Thanks. What it anymore. We. I mean what's LL. If you want to. And Hitler in the unit. One little evident in what some blunt well. You can get the line it. Make sure oh yeah. It let anybody. We've reached for ingredients that are really really did in Allen like oil and butter. Using other things can lately the through. It quietly yeah. Eight it isn't now. Riot. Act in the progressive at if water. And you can see all the low. It really. Big in an eight. Yeah. Yeah. Breath. Every leader here. But everything it could. But apparently it. Around. Let me now and wit and sent it round and pretty. Yeah. You know. My here. Eat and she she all the angles she EST. Round rounds in the day in. I mean. Well yeah Google. Earth. Yeah that's. I. He usually where where. Our work yet. Collect an I don't what and it is so great later. That an easy. If you actually want her. Or. All low. And they might be now. And cruel cruel accidents in letters. It's harder. Than any other part of what he's not used. Morgan had let. Him in his. Yeah right don't and then gets their act together. Would people want to know what he. We can be awfully. So go. Z. I'll mr. Clooney and not backing this isn't my. From knee ligament it's an Anke. And it doubled it. Yeah. In the food crop. And meetings. The negativity Ian yeah. And to bring everything and Ole Billie. There's still feeling the pay rate but that's exactly like it but it's directly. Let it winners. But it yet. No one will it is well. Mutiny. On the door. Either and if they are now. The end marine and an accident site when a tortilla is seventy calories. One 818. Grams of car. The protein and or rent that. I mean the east. But you whatever you want it eat lots. That you direct animal. Easy he would get it right there yeah. What's the main ingredient new. Teens see what you're gonna you cannot not. And our. Mary Peters. On. Every act. Or my. So people are I'm. Not that well you know great. Yes in the grass. As they were a little back up again. You know. Yeah I think it's an ally. May. Yet it's same you know. I. Think it. I'm not looking. That. I'm and I. How to insulate it greatly little. Let me let you know or just. I'll. Let this. A India. But it is it yet. The people. And you are fees. Students. Lined. He's there. At GE. Bow. Out. Now. With you know. There he. Indeed. And not do it the lightly that's right it's the little. So the lid it is the key is how. Say is that it can reach him the keys there's all. That's only. Hats in the hill but this is an English. And take for real. Effort. And I think. At Pitt. Take note of the bill that hurts that we just geared up. The tunnel snare next month's matinee. You know you wanted to it would close my hair Perry and this is Olympic. Little ones. An. Apple it. Us. Ran this star of this. I don't read right I mean. We're gonna and I certain. Boom. And it Nancy must. That little. Beautiful. And you or you. Yet. And it couldn't keep its. List. It hurt and keep it. He loves and he inserted him. Miss it. It. A lot of people know. And always request. Yet. Somebody's got on the island actions. Yeah. I think looking and seeing and states. Absolutely. The whole one you know were alerted. All over right there well. Be nice to speak well to union moves eagle list Sudanese militias. Eight year. Ears. Potter. And Atlanta yeah and IP it is that. Or the once that you'll it is not. And that's where we'll let you. Like that. Equity. Through it yet with them. Oh. That. Late at a and he liked all the tricks that while he can't do it. As. A whole. Below. Oh. One. Oh. And any K yet. BK RUK. I'm excited because this but. Up and Michigan's. Flat. At. Night and I. And it. Adds it's NB. Yes I'm Kathy yeah. Yeah OK so we're. Here. Is increase the the burner. The just let Rex. We're a little bit. And and it. Is our secret he eagle news. That government or they could see it. And boom you liked it's me in the launch until he had it all your beat back well. Or eight and putting my Angeles. And it's really. Sent this the last three months. While it. Isn't. Gonna slap. Happy and so inspired really easy suit healthy. Which you're you cannot and he. I'm. I'll. Would have been used there would even okay. Ian. Butler. In the black and eight. Well here. We'll. On occasion laughing got is an emblem. It. You know let and that's why it's not. At. My island. We are right. It is. The only. Real poll real. In the active Goldberg Philip. Or get it then. You better eat it don't worry about earned. That bat. It around seize on the. A. Sit there. Look. Yeah. And. It is right clearly. You are going to get. Not only are saying. And I'm. It ethically wrong or didn't look anywhere books console. Neck and look. Alone you know when he seen that I had an act. It wouldn't game run that story you know welcome to play. The people in. That's tonight and weather and so I'll just cut gray is detonated eighty yes. Our only get place now. Good and I sit well. You hear. Me. See. An X in alerts. Now this is this going to be my era in eight. And Sallie. Art at an. End at the bottom. Ranks. At. He elected that it. Out. Yet who who Ullman the it's. He hair and he could it take. It day. And dean. Being and it hit if my. And we'll. Let that order count three. The. I'm. Salon that's at how will my. Let. Me that York. A camera programs uncle of them and it's. I. And I'm. Through Ellis that there is an. Oh no friends and. Eight that you let them more you know like you look at the KG easier. They're being gay media. Now here's at. It and make it an act and everybody else. Asked about that men. And you. Thank you definitely appreciate. You know. But yeah. In. Hope you packed snow in parts in Sunday's. Blood. And honey yeah night. But the outlook about the passing out and you witness and I know it's eight. Yet that's.

This transcript has been automatically generated and may not be 100% accurate.

{"duration":"43:47","description":"Kevin Curry, who is behind the \"Fit Men Cook\" brand, shares the recipe for a healthy quesadilla that's under 400 calories.","mediaType":"default","section":"ABCNews/GMA","id":"71775474","title":"Kevin Curry shows Ginger Zee the recipe for quesadilla under 400 calories","url":"/GMA/Food/video/kevin-curry-shows-ginger-zee-recipe-quesadilla-400-71775474"}