Keto meal makeovers with Hazely Lopez

Sara digs into the latest diet trend with delicious crab cakes and dessert.
4:49 | 11/12/19

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Transcript for Keto meal makeovers with Hazely Lopez
Have you ever wondered how you can have delicious holiday meals and not worry about the calories? Well, you can. That's why it's time for "You gotta see this." Keto is all the rage. If you're like me, you can't get enough of it. With the holidays around the corner people worry they won't be able to enjoy the delicious holiday staples. That's not the case. Our sponsor slim fast has this easy amazing plan. She's here to show us two keto recipes. Paisley Lopez. This is almost unheard of, keto and the holidays. Can you explain to people what is keto? Absolutely. It's basically swapping your focus from the carbs to the fats. Basically low carb and then moderate protein and high fats. Of course slim fast makes it easy by having slim fast keto. It's an easy, clinically proven plan on the go. We're going to get cooking right now. This is going to be crab cakes. Yes, keto crab cakes. Keto crab cakes. You're going to put a little spin on them. We can start right now. Put me to work. Basically we've been preparing the shallots and the garlic. They smell delicious. I'm going to have you now play with it. Do I play with it or pour something? We'll pour this first. You start and I'll follow. All right. I'll pour this in here. Delicious. All this stuff. Is it measured? Yes. You have the eggs, the parsley, mayo. Things like mayo are good on keto. Because it's high fat. There's seafood seasoning in there as well. All this? Yes. Seems like a lot. Okay. Feels like a lot. Trust the system. Mustard. What are these things? Good question. That's -- Is that almond flour? Yes, and coconut flour. That's a great thing about it. Instead of using regular bread crumbs we get to use -- This doesn't look measured. That's the seafood seasoning. I don't put all of it? Just put it in there. I'm scared because of our cooking segments that have gone awry. Now you fold it. Just fold it. Look at you. Oh, my gosh. Now you have this and it's time to play. Are you ready? Now we are going to make them into the little ball. We're turning them into the cakes, guys. It's delicious. My family loves them. Then it's like a cookie. That's all I usually make. Then you put it there. And smoosh it like that? Yes. You put it in the oven, 400 degrees until it's golden. You can always use a pan. Now we're to the favorite part of the meal, dessert. What is this? It looks like pumpkin. Yes. It's a fall favorite of mine which is pumpkin. It's a year round favorite for me. Then you combine it with one of my favorite desserts. Then you have keto pumpkin cheese cake. I'll hit this one in the name of the segment. It's amazing. It's delicious. You have two kids. We were just talking about this. Absolutely. You're super busy. How did you make this plan work for you? Basically this time of the year and pretty much all year round I'm super busy and always on the go. Slim fast keto made keto easy for me by having the snacks and bars. It's convenient. I grab and go and put it in my purse. Today I would like you to try something I brought for you. You don't understand, this happens to be a family favorite already. We have these peanut butter cups in our house all the time. I don't share them. The slim fast peanut butter cups are like candy. They taste exactly the same as regular peanut butter cups. It's a problem. Basically it's low carbs so we still stay in keto. Have your keto and eat it too. Exactly. Thank you so much, paisley. Really appreciate it. Thank you. If you're ready to get started with slim fast keto, download a quick start guide at slimfast.comketo-gma3.

This transcript has been automatically generated and may not be 100% accurate.

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