Ginger Zee’s journey to putting the health in mental health for 2021

Ginger Zee has always been committed to talking about her mental health. In 2021, the ABC News Chief Meteorologist is focusing on how she can prioritize mindfulness.
2:53 | 01/15/21

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Transcript for Ginger Zee’s journey to putting the health in mental health for 2021
If anybody is transparent. And shares everything with mental health. It's me republic about it. I have to say there are a lot of places that I can still improve doctor please help me. Help me to live. In the now. It's important to embody an entire practice and be mindful and really from the very start of writing here copy jancker. Actually he does he and I look at mindful practice in and of itself licking act it be industry. Peeking a list since he's. The grinder and Cali. Actually processes. That being ordered to produced beautiful aromatic coffee you even having a sense of gratitude for all of the little things thing going through the theory small things that. Altogether me up today. Please help me. To be more present with heightens that teach somebody doing some. Maybe meditation can be a bit more. Just the moment seeing your game where you sit for ten minutes and have a moment what you eat dive in here yourself also bang and a ray. Bank arena and also could ED. At that moment in your day where you can actually eat in and it's here. I think society has done pretty decent job it finally. Mental health. It's self help meets his know how we're gonna. We didn't socialize decree as the band around the area are well. And ardent what has upheld it leaves liberty Allegheny. How to actually written statement I and we are telling stories Ellington school. Sell ads in my position. Really speaking out loud is one of the most powerful things can still act being able teeth continue to. Conversation and he didn't have him back here partner. Actually creed. A wide set changes one of the things that will be. Copeland healing people to use to actually write down on the amount. Now and the generally can be multi dimensional Hugh right. How did my body rates so. I believe that we institute a big lying not nice to that you can actually earned path all of the ways in which you outs. Around school her story. I wanna keep diversifying how and Hannity and how life signs those moments of connection. And that's what I took away from necessary I.

This transcript has been automatically generated and may not be 100% accurate.

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