Good Morning America Recipes

Blueberry Muffins

Start the Morning Off Right

Ellen Kunes, Frances Largeman-Roth explain how to lose weight and eat great.
Difficulty: Easy
Cook Time: min

Everyone needs a go-to muffin recipe for special mornings. Start with one great basic recipe and add extras for four delicious variations. Try them all!


  • Base:
  • ¾ cup all-purpose flour
  • ½ cup white whole-wheat flour
  • ½ cup sugar
  • 1¼ teaspoons baking powder
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon salt
  • 1 large egg, lightly beaten
  • ¾ cup soy milk
  • 2 tablespoons vegetable oil
  • 1 teaspoon pure vanilla extract
  • 1 cup fresh blueberries
  • Cooking Directions

    Preheat oven to 400º. Line a 12-cup muffin pan with paper liners.

    Combine flours and next 4 ingredients (through salt) in a large bowl; stir with a whisk. Make a well in center of mixture.

    Add egg, milk, oil, and vanilla to flour mixture, stirring until just combined Stir in blueberries. Divide batter evenly among prepared muffin pan. Add topping as indicated.

    Bake 16-20 minutes or until a wooden pick inserted in the center of a muffin comes out clean. Cool in pans on a wire rack for 5 minutes; remove muffins from pans and cool completely on rack.

    Serving size: 1 muffin Calories 121; Fat 3.2g (sat 0.4g, mono 0.7g, poly 1.8g);

    Cholesterol 16mg; Protein 3g; Carbohydrate 21g; Sugars 10g; Fiber 1g; RS 0g; Sodium


    Makes 12 muffins.

    This recipe was styled by chef Karen Pickus for Good Morning America.

    Recipe courtesy The CarbLovers Diet Cookbook.

    Recipe Summary

    Main Ingredients: flour, whole wheat flour, egg, soy milk, vanilla extract, blueberries

    Course: Breakfast

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