Chris Powell's Chicken Stir-Fry

Easy and Delicious!

"Extreme Makeover: Weight Loss Edition" host reveals his tips to stay slim.
Difficulty: Easy
Cook Time: min

Was your New Year's resolution to lose weight? Trainer Chris Powell, of the hit show "Extreme Makeover: Weight Loss Edition," offers this tasty and healthy recipe to help you reach your goal!


  • 3 ½ oz. cooked, sliced chicken breast
  • ½ cup cooked long grain brown rice
  • 3 cups (mixed) steamed broccoli, mushrooms, green beans, and water chestnuts
  • 1 tsp. low-sodium soy sauce
  • Mrs. Dash (to taste)
  • Cooking Directions

    Spray non-stick cooking spray in a skillet, and heat the chicken and vegetables.

    Sprinkle with the Mrs. Dash and drizzle with the soy sauce.

    Serve with rice and enjoy!

    Recipe Summary

    Main Ingredients: chicken, broccoli, mushrooms, green beans, water chestnuts

    Course: Lunch, Dinner

    More Info: Low Fat

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