Good Morning America Recipes

Daphne Oz's Live Longer Salad

A Healthy Salad

Linsey Davis on why reading nutrition labels isn't enough to keep off pounds.
Difficulty: Easy
Cook Time: min

Quick and easy to make, this salad is the perfect healthy side dish when you're in a pinch. For more great recipes visit The Chew's site.


  • kale
  • sliced red pepper
  • 1/4 cup olive oil
  • 1/2 tablespoon coarse salt
  • red pepper flakes
  • Cooking Directions

    Add red pepper flakes to 1/4 cup of olive oil in a large bowl.

    Tear one bunch of kale into bowl.

    Sprinkle 1/2 tablespoon coarse salt and sliced red pepper.

    Massage the salad with your hands and rub the leaves together. Serve.

    Recipe courtesy The Chew.

    Recipe Summary

    Main Ingredients: kale, sliced red pepper, olive oil, salt

    Course: Salad

    More Info: Kids Friendly, Low Fat, Low Calorie

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