Daphne Oz's Superfood Smoothie
This Drink Packs a Healthy Punch
Start your morning off right with this vitamin-packed smoothie. Fresh fruit and yogurt make this shake delicious and nutritious.
Combine ingredients in a blender and blend until smooth and creamy. If you have trouble blending, try adding a little water to thin the smoothie. Make sure to have at least two 8 oz glasses of water with each serving of smoothie to help the psyllium husks expand so they digest properly.
Pour smoothie into popsicle molds and freeze until set.
Recipe courtesy Daphne Oz.
This recipe was styled by chef Karen Pickus for Good Morning America.
Main Ingredients: yogurt, peach
More Info: Kid Friendly, Low Saturated Fat, Vegetarian