Good Morning America Recipes

Harley's Eggnog

A Healthy Alternative

The Revolution's Harley Pasternak on how to indulge without putting on pounds.
Difficulty: Easy
Cook Time: min


  • 4 tsps.Splenda
  • 3 Tbsp.Cream substitute, Coffee-mate fat free
  • 10 oz. skim milk
  • ¼ cup Better 'n' Eggs egg substitute
  • ¾ tsp.vanilla extract
  • 1/2 tsp.nutmeg
  • Cooking Directions

    Place all ingredients into a blender. Blend until frothy.

    Serve in a tall glass. Sprinkle additional nutmeg on top.

    - 186 calories, 0.5g fat, 29g sugar & 18g of protein

    - Add some fat-free whipped cream for an additional 10 calories..for a total of 196 calories

    This recipe was styled by chef Karen Pickus for Good Morning America.

    Recipe courtesy Karen Pickus.

    Recipe Summary

    Main Ingredients: splenda, coffee mate, egg substitute, vanilla extract, nutmeg

    Course: Drinks

    More Info: Kids Friendly, Low Calorie

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