Good Morning America Recipes

Harley's Healthy Pumpkin Pie

A Healthy Alternative

The Revolution's Harley Pasternak on how to indulge without putting on pounds.
Difficulty: Easy
Cook Time: min


  • 1 Pepperidge Farm pastry shell
  • 1 ½ cups skim milk
  • 2 Tbs. corn starch
  • 1 cup canned pumpkin, without salt
  • ½ tsp. Kosher Salt
  • ¾ cup.Splenda, 40 tsp
  • ½ cup Best of the Egg--Egg Substitute
  • 3/4 tsp.cinnamon
  • ¾ tsp.nutmeg
  • ¾ tsp.ginger
  • Cooking Directions

    Entire Pie Yields: 1 pie has 484 calories, 14g fat, 33g protein (approx. 3 servings as the pie is intended to be a snack)

    1 Pastry shell divided into thirds and 1/3 of the filling equals 1 serving.

    Bake the pastry according to package instructions.

    For the filling:

    In a 2 quart pot combine the corn starch with the skim milk with a wire whisk.

    Whisk in the pumpkin,the salt and the splenda. Bring to a boil and boil for 2 minutes. Turn of the heat and whisk in the Best of the egg, egg substitute. Stir in the spices Cool completely in the refridgerator before serving with the pastry shell.

    This recipe was styled by chef Karen Pickus for Good Morning America.

    Recipe courtesy Karen Pickus.

    Recipe Summary

    Main Ingredients: pastry shell, skim milk, corn starch, cinnamon, nutmeg, ginger

    Course: Dessert

    More Info: Kids Friendly, Low Calorie

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