Liza Huber's Avocado Baby Food

Make This Nutritious Food For Your Child

Liza Huber and Susan Lucci explain how to prepare fun meals for your baby.
Difficulty: Easy
Cook Time: min

This recipe is for babies 4-6 months and up. Make this natural and healthy baby food your child will love.


  • 3 ripe (soft) avocados
  • ½ Avocado = 2 oz puree
  • Cooking Directions

    Cut a ripe avocado in half lengthwise around the pit and twist to open.

    Scoop out the flesh with a spoon and place in a bowl.

    Puree until smooth, using the back of a fork, and serve. Add breast milk

    or formula to thin puree, if needed.

    Place the half with the pit in an airtight bag. It will stay fresh in the

    refrigerator for 1 day; slight discoloration can be expected. When you

    want to serve the second half, remove and discard the pit before preparing.


    Avocado puree tastes great at room temperature, warm or cool. It is

    best served shortly after preparing.

    This recipe was styled by chef Karen Pickus for Good Morning America.

    Recipe courtesy of Liza Huber. Purchase her cookbook, Sage Spoonfuls, here.

    Recipe Summary

    Main Ingredients: avocado

    Course: Vegetable

    More Info: Kid Friendly, Wheat/Gluten Free, Vegetarian, Vegan

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