Good Morning America Recipes

Runner's World Cookbook's Long-Run Cake with Peanut Butter-Cream Cheese Frosting

A Gluten-free, Vegetarian, Low-calorie Prerun Recipe

PHOTO: Long-Run Cake with Peanut Butter-Cream Cheese Frosting is a recipe in The Runners World Cookbook.
Difficulty: Easy
Cook Time: min

These gluten-free, mini cake loaves, created by Runner's World contributing pastry chef Gesine Bullock-Prado, contain no added oils or butter, yet stay incredibly moist thanks to applesauce and black beans (the latter of which also lends dense, fudgey texture). Without the frosting, the cake is ideal fuel for before a long run. Or, save them until after you run and spread them with the rich peanut butter-cream cheese frosting for a well-deserved treat.


  • Cake
  • 1 cup unsweetened applesauce
  • 1 can (15.5 ounces) black beans, rinsed and drained
  • 1 ½ cups oat flour
  • 1 cup high-quality unsweetened cocoa powder
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 cup agave syrup
  • 2 eggs
  • ¼ cup brewed coffee
  • 1 teaspoon vanilla extract
  • Frosting (Optional)
  • 2 packages (8 ounces each) cream cheese
  • ¼ cup agave syrup
  • ¼ cup natural smooth peanut butter
  • Pinch of salt
  • Cooking Directions

    Preheat the oven to 350? F. Coat the 12 mini (2 1/4" x 4") loaf pans with cooking spray

    To make the cake: In a food processor, combine the applesauce and beans. Process until smooth.

    In a medium bowl, whisk together the oat flour, cocoa, baking powder, and salt.

    In the bowl of an electric mixer fitted with whisk attachment, whisk together the agave and eggs until light and foamy. Reduce the mixer speed to medium-low and pour in the coffee. Mix until combined. Add the bean mixture and vanilla extract. Beat until combined. Add the oat-cocoa mixture all at once. Beat on low until just moist, then increase the speed and beat for 30 seconds, or until smooth.

    Pour the batter into the mini loaf pans (the batter should reach two-thirds of the way up the pan). Bake for 20 to 25 minutes, or until a cake springs back when poked.

    To make the frosting (if using): In the bowl of an electric mixer fitted with the paddle attachment, combine the cream cheese, agave, peanut butter, and salt. Beat until smooth. If the mixture is too soupy, refrigerate for 1 hour, or until firm. When the loaves are cool, remove them from the pans and top them with the frosting, spreading with a small offset spatula or the back of a small teaspoon.

    Courtesy of Runner's World Cookbook.

    Recipe Summary

    Main Ingredients: black beans, oat flour, cocoa

    Course: Dessert, Snack

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