Santa Fe Bagel Thins™ Bagel
A Good Way to Start the Morning
Separate and toast Bagel Thins™ bagel. Place open-faced and top each half with 2 tablespoons of hummus and 1 tablespoon of low-fat sour cream. Spray nonstick frying pan with cooking oil and put on stove top under medium heat. Beat 3 egg whites together in mixing bowl and then pour into heated frying pan. Once eggs are cooked through, place on open-faced English muffin and top with salsa.|*Homemade black bean hummus:|Mince all ingredients together in food processor until smooth; refrigerate.
Recipe courtesy Thomas' English Muffins.
Calories – 344
Total Fat – 11g
Cholesterol – 10mg
Sodium – 688mg
Total Carbohydrate – 43g
Dietary Fiber – 8g
Protein – 20g
Main Ingredients: bagel thins, egg whites, hummus, black beans