Good Morning America Recipes

The Southwestern Bagel Thins™ Bagel

Great for On-the-Go

PHOTO: Thomas English Muffins southwestern bagel thins bagel is shown here.
Difficulty: Easy
Cook Time: min


  • 2 Thomas'® Plain Bagel Thins™ Bagels
  • 1 teaspoon olive oil
  • 1 tablespoon red onion finely chopped
  • 2 tablespoons roasted red pepper finely chopped (jarred-packed in water)
  • 2 large eggs, beaten
  • 2 slices reduced fat pepper jack cheese
  • 1 tablespoon cilantro finely chopped
  • 1/4 avocado sliced
  • 2 tablespoons red or green salsa
  • Cooking Directions

    Heat oil in large non-stick skillet over medium heat. Add eggs and tilt skillet to distribute evenly. Cook for about 30 seconds. Sprinkle onion and pepper evenly over eggs. Cook for about 30-45 seconds or until eggs have set up. Place 2 slices of cheese in the upper half of the egg mixture on the right and left sides evenly spaced. Using a spatula fold the bottom half of the egg mixture over the top, covering up the cheese. Remove from heat. Toast 2 Thomas' Bagel Thins Bagels. Cut omelet in half and place 1 piece per bagel. Top egg with avocado, a tablespoon of salsa and a pinch of cilantro.

    Recipe courtesy Thomas' English Muffins.


    Calories – 300

    Total Fat – 15g

    Cholesterol – 225mg

    Sodium – 630mg

    Total Carbohydrate – 32g

    Dietary Fiber – 5g

    Protein – 16g

    Recipe Summary

    Main Ingredients: olive oil, avocado, salsa

    Course: Breakfast

    Other Recipes That You Might Like
    Emeril's Herbed Cheesy Eggs on Muffin
    A Cheesy Breakfast Treat
    Emeril's Hash Brown Potatoes
    Potatoes With a Spicy Kick
    Santa Fe Bagel Thins™ Bagel
    A Good Way to Start the Morning
    The Classic Egg with Canadian Bacon Bagel Thins™ Bagel
    You Can't Go Wrong With This Classic
    Recipe: Emeril's Spinach-Artichoke Dip
    A Perfect Dip for Entertaining Friends and Family
    Emeril's Turkey and White Bean Chili
    Try This Chili With Southwestern Flair
    Southwestern Turkey Sliders
    Perfect for Father's Day BBQ
    Wangs N Heat
    Kick Up the Spice
    Chris Powell's Chicken Tostadas
    So Easy, and Full of Flavor!
    Latest Recipes on 'GMA'
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    Karen's Cordon Bleu
    Check out "GMA's" chef/food stylist's delicious and celebratory chicken dish.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS