Dave Zinczenko's turmeric pineapple smoothie recipe
A nourishing morning smoothie
ABC News Nutrition and Wellness Editor Dave Zinczenko is out with a new book, "Zero Belly Breakfasts," applying his wellness principles to the "most important meal of the day." Try his recipe for a smoothie with turmeric, a medicinal root that contains curcumin, which is said to naturally reduce inflammation.
Place all of the ingredients in the bowl of a blender and blend until smooth.
Nutritional Information: 234 calories; 12g fat (2g saturated); 233 mg sodium; 12g fiber; 7g sugar; 22g protein.
From the book Zero Belly Breakfasts by David Zinczenko. Copyright © 2017 by David Zinczenko. Reprinted by arrangement with Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC. All rights reserved.d.
Main Ingredients: coconut light milk, coconut oil, frozen pineapple, banana, turmeric, hemp seeds
Course: Breakfast, Drinks