Good Morning America Recipes

Buff Chick Hot Wing Dip

Recipe Courtesy of Hungry Girl

Buff chick hot wing dip
Servings:Over 8
Difficulty: Easy
Cook Time: min


  • One 8-ounce tub fat-free cream cheese, room temperature
  • 1/2 cup Frank's RedHot Original Cayenne Pepper Sauce
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 cup fat-free ranch dressing
  • 1/4 cup fat-free plain Greek yogurt
  • Two 9.75-ounce (or 10-ounce) cans 98% fat-free chunk white chicken breast in water, drained and flaked
  • Cooking Directions

    Place cream cheese in a large microwave-safe bowl and stir until smooth. Mix in Frank's RedHot, mozzarella cheese, ranch dressing, and yogurt. Stir in chicken until thoroughly combined.

    Microwave for 3 minutes. Stir and then microwave for an additional 2 minutes, or until hot. Enjoy!

    Check out Lisa Lillien's"Hungry Girl 1-2-3".

    Needed: large microwave-safe bowl

    Per serving (about 1/4 cup): 68 calories, 1.5g fat, 616mg sodium, 2g carbs, 0g fiber, 1g sugars, 10g protein

    Makes 15 servings

    Recipe Summary

    Main Ingredients: cream cheese, chicken breast, ranch dressing, greek yogurt, cayenne pepper sauce

    Course: Snack, Side Dish

    More Info: Low Calorie

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