Cereal Bowl Egg and Cheese Breakfast Burrito

Delicious Breakfast in Minutes

PHOTO Egg & Cheese Breakfast Burrito
Difficulty: Easy
Cook Time: min

Get your day started with this quick and tasty breakfast bowl.


  • 1 flour tortilla (6-inch)
  • 1 egg
  • 1 Tbsp. shredded Mexican cheese blend
  • 1 Tbsp. salsa
  • Cooking Directions

    Line 2-cup microwave-safe cereal bowl with microwave-safe paper towel. Press tortilla into bowl. Break egg into center of tortilla. Beat egg gently with a fork until blended, being careful not to tear tortilla.

    Microwave on high 30 seconds; stir. Microwave until egg is almost set, 15 to 30 seconds longer.

    Remove tortilla with paper towel liner from bowl to flat surface. Top egg with cheese and salsa. Fold bottom of tortilla over egg, then fold in sides.

    Nutrition information per serving: 197 calories; 9 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 192 mg cholesterol; 408 mg sodium; 17 g carbohydrate; 1 g dietary fiber; 11 g protein; 391.7 IU Vitamin A; 41.0 IU Vitamin D; 55.3 mcg folate; 121.0 mg calcium; 2.0 mg iron; 129.8 mg choline.

    This recipe is an excellent source of protein, choline and a good source of vitamin D, folate, calcium, iron.

    Additional Notes:

    • Microwave ovens vary. Cooking times may need to be adjusted.

    Recipe Summary

    Main Ingredients: flour tortilla, egg, mexican cheese blend, salsa

    Course: Breakfast, Brunch

    More Recipes You May Like
    Coffee Cup Scramble
    Breakfast in a Cup
    Muffin Frittatas
    Delicious Muffin-Style Eggs
    Easy Eggs Quesadillas
    Fill Up on This Easy Breakfast Recipe
    Spinach, Ham and Cheese Omelet
    Start Your Day Off Right With This Tasty Breakfast
    Spinach, Ham and Cheese Omelet
    Start Your Day Off Right With This Tasty Breakfast
    Diane Henderiks' Veggie and Cheese Fritatta
    Just in Time for Breakfast or Brunch
    GMA Recipes: Garth's Breakfast Bowl
    From 'Home Cooking With Trisha Yearwood'
    Emeril's Broccoli, Cheese and Ham Healthy Breakfast Casserole
    Fill Up on This Heathy and Fresh Breakfast Casserole
    Jalapeno Poppers
    Savory Cereal
    Pork Belly Schnitzel Egg & Cheese Sandwich
    Twist on the Classic Bacon, Egg and Cheese Sandwich
    The Classic Egg with Canadian Bacon Bagel Thins™ Bagel
    You Can't Go Wrong With This Classic