Shepherd's Pie

Lock the Door, Lose the Weight

GMA Recipes Dinner
Difficulty: Easy
Cook Time: min

The menu for Good Morning America's "Lock the Door, Lose the Weight" series included shepherd's pie with cauliflower and turkey.

Serve it with steamed artichokes with low-fat vinaigrette for dipping.


  • 2 pounds ground turkey breast (extra lean)
  • 2 bags frozen cauliflower flowerettes (20-ounce)
  • 8-ounce non-fat sour cream
  • 8-ounce reduced-fat sour cream
  • 4 tablespoons reduced-fat margarine
  • 2 tablespoons Papa Dash
  • 2 tablespoons onion, minced
  • Black pepper, to taste
  • Salt, to taste
  • Cooking Directions

    In a large saucepan, cook ground turkey breast. Continuously stir until all turkey meat is browned and thoroughly cooked. Drain off all fat and season with Papa Dash, minced onion, and black pepper. Evenly break up turkey so that there aren't any large pieces. Set aside.

    Microwave or steam both bags of cauliflower (microwave approximately 8 minutes, then mix through and microwave for another 6 minutes). Set aside.

    Mix 8 ounce container of the reduced-fat sour cream with 8-ounce container of non-fat sour cream. Set aside.

    In a small saucepan, melt 4 Tablespoon of the reduced fat soft tub margarine. Set aside.

    In a 13-by-9-by-2 inch baking pan, layer half of the cauliflower over the bottom. Next, spoon half of the ground turkey breast over the cauliflower. Next, spoon 1/2 of the sour cream over the turkey breast. Carefully spread the sour cream with a spoon evenly over the entire turkey layer. Next, drizzle 1/2 the melted margarine over the sour cream.

    Repeat, creating a entire second layer of cauliflower, turkey, sour cream and margarine.

    Lightly salt the top, and place in oven, uncovered at 350 degrees for 40 minutes.

    Recipe Summary

    Main Ingredients: turkey, cauliflower, sour cream

    Course: Casserole, Dinner, Lunch, Main Course

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