'Hungry Girl' Lisa Lillien's 200 Calorie or Less So Low Mein With Chicken
From the Book 'Hungry Girl: 200 Under 200'
Being a skinny girl doesn't mean you have to be a hungry girl.
Author Lisa Lillien offers dozens of low-calorie recipes in her new book, "Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories."
Get a taste of how delicious low cal can be by trying out her So Low Mein With Chicken recipe below.
Rinse and drain Shirataki noodles well. Dry noodles thoroughly, using paper towels to soak up as much moisture as possible. Use a knife or kitchen shears to slice them up a bit. Set aside.
To make sauce, combine soy sauce, cornstarch, consommé and sweetener with 1/2 cup hot water. Stir well and set aside.
Bring a large pan or a wok sprayed with nonstick spray to medium-high heat.
Add frozen veggies, chicken, bean sprouts, mushrooms, zucchini, scallions, and carrots. Sauté for 5 to 7 minutes, stirring frequently, until chicken is cooked through and frozen veggies are thawed and hot.
Pour sauce into the pan or wok. Stir well and continue to cook until sauce has thickened, about 3 to 4 minutes.
Add noodles and cook, stirring occasionally, until entire dish is thoroughly mixed and hot.
Serve it up and enjoy!!
House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute, reduced-sodium or light soy sauce, one bag (about 12 ounces) frozen Chinese-style stir-fry mixed veggies
Main Ingredients: veggies, chicken, bean sprouts, mushrooms, zucchini, scallions, carrots
Course: Brunch, Dinner, Party Platter, Side Dish, Vegetable
More Info: Low Calorie