Garden Harvest Soup

Healthy Recipes From Drs. Mehmet Oz and Michael Roizen

GMA Recipes Dinner
Servings:Over 8
Cook Time: min

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1 carrot, chopped
  • 4 garlic cloves, thinly sliced
  • 1 red bell pepper, chopped
  • 2 quarts (8 cups) low-salt vegetable or chicken stock or broth
  • 1 can (28 ounces) whole, crushed or diced tomatoes, undrained
  • 2 cups water
  • 1 small head cabbage, thinly sliced
  • 1/2 teaspoon hot red pepper sauce (optional)
  • Salt and freshly ground black pepper (optional)
  • Optional garnishes: chopped fresh parsley, chopped fresh cilantro
  • Cooking Directions

    Heat a large saucepan over medium-high heat, add oil, then onion; cook 5 minutes, stirring occasionally. Stir in carrot, garlic, and bell pepper; cook until tender. Add stock, tomatoes, water, and cabbage; simmer uncovered 20 minutes.

    Season to taste with hot sauce and salt and pepper, if desired. Garnish with parsley or cilantro, if desired.

    Recipes courtesy of www.RealAge.com. They can be found in the book "YOU: On a Diet" by Michael Roizen, M.D. and Mehmet Oz, M.D.

    Recipe Summary

    Main Ingredients: chicken stock, broth, carrots

    Course: Appetizer/Starter, Brunch, Dinner, Lunch, Soup, Side Dish, Vegetable


     
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