Ali Vincent Hosts New Live Well Network Show

"Live Big With Ali Vincent" is devoted to helping people transform their lives.
3:18 | 11/25/11

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Transcript for Ali Vincent Hosts New Live Well Network Show
And there's valley and -- alleys all the -- yeah. And events and what size are those -- when ETX. Yes it's scary you look at the big smile on your face for I whimper and placed his size or write everything in it four exist. I was like number that's in my body. It's been so much fun yeah that's great and exploit the of one of your whole philosophies is -- fine. Stick with that one you know -- tied it for years my mom and I and one on the and it had the lose -- heavy of these -- -- I can't tell you -- diet that I went. And that they were always something that I didn't win I. When I was done that I -- I went back to my old habits of this time I was like you know why I'm tired and tired of feeling bad about how life my own skin -- -- something different but I -- attitude. I had to do it's that last drivers of the small changes as well help me. So you started out its way back -- as a competitive swimmer nationally ranked I know. So what happened and how do you think and how -- we creep on what I think that was kind of -- -- -- because me I knew -- accident that matters it was a way that I beat myself up as well you know but. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- But it was who -- wasn't what I did -- I never considered exercise. When I quit my sport my appetite was still quite -- yet I wasn't moving running like I had this I was a competitive diver to see all of -- sudden I gather something about apple and you leave it. Yikes so let me ask you this what what needs you get to that they just described which was not doing anything -- a lot of people watching today. Our -- guilty about her state yesterday and they want to do it but it's hard. It is hard but you know what it's worth and that's what I outside people over and over again if I can -- -- trust me you can do and it is. It's about not beating yourself he's not getting up it's like. Angelina time with your family but let's get back to when it's really about -- -- making everything about it for me. It was I started to use food as a -- -- tax credit -- money needs and bullet in my life within the you don't have to. Do you that start you know I started one minute on a treadmill one minute they gave -- potential owners not to something else uncontrollable. My -- uncontrollable and I didn't know how to change it psychic changed my body in India and its baby steps against the what you're saying if you're mr. running just you know pick a target gets -- trees and -- again and -- That we it's not like their parents I did all the time I like literally like everything they can't work out you know I don't work out -- let me just say you. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- And that -- not giving up my -- an absolutely debate is all about it you know getting into the households of people just like me we have experts on -- you know that teaches about picking -- end shopping and different things like that and then just make -- -- 1991. She stars IDs Watson -- It's -- I -- -- -- -- -- -- and I don't always have time to make it to him I jumper about an airplane you know so your passion and a great day to be talking about us. Everybody leave big -- Benson shares on the -- network thank -- so much.

This transcript has been automatically generated and may not be 100% accurate.

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