Change Your Body, Change Yourself

Dr. Jennifer Ashton explains how to stay healthy while losing weight.
0:55 | 12/30/11

Coming up in the next {{countdown}} {{countdownlbl}}

Coming up next:



Skip to this video now

Now Playing:


Related Extras
Related Videos
Video Transcript
Transcript for Change Your Body, Change Yourself
The revolution its about you get tools. Tips and advice from your personal team of lifestyle expects to help you start you know never. When you start your own weight loss revolution remember that your body will change and you'll need to change with it. So talk to your doctor about any and all medications you're taking. You might need a lower dosage as you lose weight if you're exercising and sweating more you'll definitely need to drink extra water. If you're adding new vegetables your diet. He prepared for an adjustment period with your GI tract. A lot of vegetables can cause gas and bloating that's -- too uncomfortable -- the new additions gradually but don't give up on those veggies. The revolution coming January 16 to ABC daytime and for more tips check out FaceBook Twitter and

This transcript has been automatically generated and may not be 100% accurate.

{"id":15262086,"title":"Change Your Body, Change Yourself","duration":"0:55","description":"Dr. Jennifer Ashton explains how to stay healthy while losing weight.","url":"/GMA/video/change-body-change-15262086","section":"GMA","mediaType":"default"}