What Color Foods You Should Be Eating

Dr. Jennifer Ashton reveals what color foods you should eat, avoid in 2012.
1:17 | 12/30/11

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Transcript for What Color Foods You Should Be Eating
The revolution its about you get tools. Fifth and advice from your personal team of lifestyle expects to help you start -- -- mentally. I know Tim -- loves color and -- -- but not just for my wardrobe. For my diet to. That's because color equals nutrients vitamins and minerals. It's so easy to pick the -- foods I just looking at them. Red Green purple tomatoes spinach -- they're telling you instantly how healthy they are. So this week I want every once try to give up colorless foods just for a week. Nothing like. No white bread. Wait raise no -- potatoes no wait pasta and -- sugar which means. All -- these bad cards -- dramatic spikes in your blood sugar and insulin levels leaves you feeling more hungry. And they really have little to no nutritional value. And try to include three or more colors and each one of your meals with fruits and veggies by the end of the week he'll have more energy and you may have even lost a few pounds. And you'll be amazed at how different feel. The revolution coming January 16 to AB CD -- and for more tips check out FaceBook Twitter and abc.com.

This transcript has been automatically generated and may not be 100% accurate.

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