Transcript for How to Strategize Your Calories on Thanksgiving Day
Thank you, robin. Time to talk Turkey. If you're dreading putting on the pounds this Thanksgiving, I know I am, we have ways to strategize your calories right now. So you don't have to hold back on the big day. Mara schiavocampo got simple steps from ABC's nutrition and wellness editor. Reporter: It's a recipe to keep you from feeling like a stuffed Turkey after Thanksgiving. Here's what you can do today. Step one, wake up with two tall glasses of H 0 O. 17 ounces. You can boost your metabolism by 30% right away. Let's do it. Cheers. Reporter: Step two, get your heart rate up. Head outside for a brisk walk or in you really want to feel the burn, try this eight minute high intensity workout. It's four sets with a minute of rest in between of four different exercises. This exercise is called a Burpee. We're going to do it for 20 seconds. Reporter: All right. Let's do it. Right from the Burpee into the squat, 10 seconds. Now, 20 seconds of a plank. Staying right where you are. Reporter: Okay. Mountain climbers for 10 seconds. We have company. Step three, breakfast. Whip up some eggs. A lean protein that will spike where are metabolism. But Dave's got one more hot tip. Hot sauce to boost your body's calorie-burning abilities. It helps you to not eat later in the day. Reporter: Why is the hot sauce keeping you from want to eat later in the day? It's picking up your metabolism and suppressing your hunger hormones. Reporter: So tasty. Four, pack slimming snacks. Just think protein and fiber. Here we have raw nuts, Greek yogurt, cheese sticks. These are, like, the perfect pre-thanksgiving snacks. Reporter: Reaching for the protein today so you can enjoy that high on Thursday. For "Good morning America," Mara schiavocampo, ABC news, new
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