The Best Way to Feed Your Workout

"What should I eat?" It's a common question that nearly everyone deals with on a day-to-day basis. For those adhering to a workout program, however, this simple question gains added importance. Believe it or not, it's a source of stress for many who hope to maximize their workout gains. While some of us choose to gobble down a carefully chosen assortment of foods right before stepping onto a treadmill, the rest of us do the opposite — we don't eat anything before exercising. So who is...Full Story
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