Health Tip: If You're Tired of Walking

July 22 -- (HealthDay News) -- Walking is a great form of exercise -- you can burn calories, yet it's fairly easy on your feet and joints.

But if you're bored with your walking routine, the American Podiatric Medical Association offers these low-impact alternatives:

• Take a swim, or sign up for a water aerobics class.
• Take a dance class.
• Sign up for an aerobics, Pilates or yoga class.
• Hop on a bike and start pedaling, whether it's outdoors or on a stationary bike.
• Use an elliptical machine.
• Work out with some light weight lifting.
• Remember the fun of childhood; exercise with a hula-hoop or jump rope.

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