It's Not What You Eat, It's How Much

Dieters everywhere -- yo-yo dieters, crash dieters, fad dieters, dejected and jaded dieters -- may take heart. A new study offers a flexible take on what it means to diet while underscoring fundamental rules about weight loss. The study, published in the New England Journal of Medicine, suggests the type of weight-loss diet doesn't matter as much as sticking to it. Researchers compared a low-fat, average protein diet, a low-fat, high-protein diet, a high-fat, average-protein diet, and a...Full Story
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