Transcript for Food for Thought: Power-Foods for Your Brain
Other doctor -- Ramsey -- want to help you build a better brain this week with some secrets from the happiness diet. -- headed to Chelsea market one of my favorite places to stock up on brain. Welcome allowed to play -- one of the best places in New York City to get wild -- local fish. One of the main rules and I have decided he morph into the but the great -- that is below those and they -- -- that people out -- on the new paint your brain needs to run perfectly smooth. -- -- -- The local and a lot of people get nervous about their. Occupation -- this basis would you pick up fourth today. Ten dollars and 59 cents and one step closer to build a better brain. Let's get this thing. These blisters or mother nature's multi vitamin packed with -- thing. Vitamin. -- -- -- -- Here Dixon's farm stand meets with my butcher's -- and get some -- that -- he -- happiness I -- -- -- -- It was like a pound of this and a rodents look that good night and vigilant. Another way to go grass that is with your -- This is great. Full fat milk from running brook Gary's got a special fat and it's ceiling of the -- cancer rates belly fat and keen for keeping -- -- -- Eating for your healthiest -- brain you do need more plants like these dark leafy greens. Organic -- avoid any pesticides. This was tired Green -- watercress top. Believes that ultimate happiness -- a transmitter serotonin and also full of magnesium content com. Remember your brain is made of food and little choices you make every day profoundly affect how you feel. So some tips from the happiness that help you build a better brain for more information check out my web -- -- --
This transcript has been automatically generated and may not be 100% accurate.