'Motivated' podcast: How to give your gut a makeover

Author Jeannette Hyde provides tips that can help you improve your gut health and control your weight.
20:21 | 09/18/17

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Transcript for 'Motivated' podcast: How to give your gut a makeover
Part of it we're talking about got help with demand side the author of the gut make over four weeks to nurse you're got revolutionize your help and lose weight and that has landed here from across the pond London Cindy thinks things are being here so time about how this is something that I do feel like I'm hearing more and more about that and it feels very much like an emerging area tell them honest. What is god. Well we eat dinner that we've local and truthful pounds of bacteria in Africa might make a living. Yes. It's crazy to think about. Yet and that's that's the trillions and trillions of bacteria. In in in in the pack up and you know in the gut and trillions of live bacteria are inside or any school it's got a nine schooled the Mike reply and and it's almost as being being cool the forgotten old Clinton and east lead that. Met takes a student. We had that that this bacteria. It was benign and none East Coast medically. What saliva. They could not be morrow who says the recent assessment coming out in the loss he is about the micro by and as time everything that queen news account. Weight control. And many other systems in the book the controlled and influenced by. Health that this vaccine area cannot go through what have we learned about pace of the micro micro by and what have we learned about the micro by. And how it affects the way we look and feel. Well we now none of it it's. Connected with and influencing all white say if you think about in the twentieth century. You know I don't know about you but I was kind of post supplements calories in calories out paying and though that day an area absolutely and opinions if it would Teepen have to keep doing it would rain and we would have the obesity problem. And yet but that's the view on ammo. And then it's reset so that come out in the last few hits a month as a nutritional therapies the thought of getting really excited about it. An and I thought it using it with with my clients and looking these principles and saying how will this also could get so what's happening now is what it this that this book is and plan I have to sign placed on the science and based on also what I Sorin clinical practice with people who were it. Which is how he couldn't men. Eight the landscape. Well compositional this bacteria. Says that it makes you healthy says it it. Reidy would exploit and can help too can tell you wait. And weaknesses. It's inmates involved in in controlling your metabolism. Kennels control. Hall hunger Coleman's than the ones making food falafel and leave you hungry so and so these bacteria. Have an influence on house ethics issue that you feel secure Hungary and your metabolism three keeping him managing weight yet I'm actually and then on top of that it's almost like. Line one enough in half a dozen for you happen to love a good thing yeah. Because it also imprints and makes you immune system black spent. Because seventy or 80% by means that he based in the line that the and says they. Cutting compensation and we've got to area and it's going to influence at this bacteria it's healthy and it's frightening. And it's booming it's kind of sending signals to your immune system to offseason. This can mean that you know and people conceive improvements in all kinds of things anything I've seen things like and to immune disorders and some of the symptoms of as of rested and prayed. And people are Merkel thinks like in The Hague seat that have VA have audit. This year the date but it got ninety the restoration program likeness. Believes it's beneficial and number of ways and is is it going to help you look better. Ali. And that is one of the things that brings people to this kind of plan to stop. In the booklet do you have a question and then some clinical practice and get even symptoms questioning police though because. Just weighing yourself. But that's just one small mention of something that's imprint that united people report all kinds of things its skin quite often. Can be improved little. On the program like this because the gang in the area seems to be very connected with your immune system onion skins and things like next. And so Brian citizen. Chronic acne can really that it benefit from eaten this way and it feels like you know people of different anecdotal. Their skin clears out when they change their diet they have more energy when they do different things they see these different benefit its summit in a lot of ways this is explaining. What some people haven't noticed. In their lives than the way that nutrition and diet is affecting the way they look and feel. Absolutely and high in this book it's a 100% based on just real food. I haven't completed supplements and things people quite often no walls suit I play. Do you tape looking in the rhesus titles working with people day in day. I find that you can get phenomenal. Improvement annual symptoms. Over a month. Just concentrating on real meat and I think sometimes we we we take for granted that. They decide a powerful. And can't food is medicine. And in this particular case and coming back to the cup packed area. You'll feeding this gut bacteria can take your literally feeding. And an organism of the union on Lindsay. For instance a lot of people said pull one should not takes MP Statesman's. With the victim in if you go to that micro and kill Michael Imus blacking. The right thing and you know it's good that the balance between the good acting area in the not syndicate in the unit that bacteria. And it looks at the necessity of different bacteria in them. The result is that you might reply and Manny to as a mode of beef tunes that needed inability and you need to be basements the mental health and Wilson having lots of city. DC and so they are it's like a cycle you in your your body with the proper nutrition. Gain a micro apparently means and then if your body yes let's let the plant the gotten makeovers are so what is the plan that your book. So why invite you to do this plan is to take outs at the time it. Am certain things and team lewd into the diet and massive that the units of the intently of the things. So OK to coming to you takeout that he can't it's not defeat but adjustments and it. Anti bioethics. Can be like you know and you can diploma and you'll cut back. He had designed to kill bacteria if they indiscriminate kind of bacteria and Lisa hill that accident in an election eve but it also. Thomas the vaccine area and sent off the woods. You'll microphone and could actually. Into animal aggressive. Full extraction of calories from the food you EP maintaining and gene may be. More parent put on quite often ante by ballistic missile and it is it antibiotics assists. All I'm saying is be fruitful pull people. Coming antibiotics and discuss with you'll medical. The Atlantis resorts. You know like ever taken and I'm have this conversation with lots of doctors people take them for things you don't mean silly you're gonna get better anyway he had the flu or cold they run their course I'm really having an an and bacteria and exactly. That's just something assigned to many people might benefit from this just because maybe you had hacked and I think this is very it. Restoration program. Of the things that are coming out theater you're getting rid and a bias what else in this case says many of it's. You know and you know the standard American diet willingness to stand at Weston's putting a little and petroleum moment in. I have to see people's fate diaries and may have a ridiculous amounts it you know this color thing says. The breakfast as of bold move in and breakfast cereal for months and months is how much is sitting at desk. Eaton an embryo hurry I didn't encourage everybody its slate on the two doing that's another big thing. And then the evening maybe some of the vote passed them with ms. moss missiles on the all of something Kanye health booklet won eleven. But that's actually in adults in and monotony when BC affiliate food diary like that that isn't this diversity. And so what meaning today's get away from this monitor it. And also too much alcohol is not good for the bacteria and neither in red wine it's continue to equated that is poorly feed those that could beat the good bacteria in the gut. Human too much alcohol it couldn't. Really be an irritant of the lining and that can lead to despised this they get back. Syria and the bacteria out of balance so any kind of alcohol says that removing red wine is and it's very heart healthy there's certain benefits to having your sing any kind of alcohol it could be problematic liked to Davison. They stunned what I've seen will X. With clients to take alcohol count. For a month per month via we have close he and in game put it back in off of adults with. Principles on this plan -- it continues which had great housekeeping feel that bacterial on the Clemson. Edited red wine and TT up at this month like I take account eight app also ballot alcohol. Is that the the real problem for me is that once a couple of drinks and everything else goes up went out of here on if you're if you're trying to do the guys make over. After two that the wine is it really that important in any entities for at. Accidentally sent on as part Imus I encourage you take. All the should. The mind should sugary things now for the month again you don't should defeating the bad bacteria in the rendition Griffey -- Internet that's that is below the one of the mechanisms to hang on remember we come from the hunt down his scheme and how often hunts got a ticket holder but also pony right nothing if I have bee's story here. They in this program is a bit of honey you can use honey in some of the cooking in and that but. It comes in small quantities asthma and needed break. It's a limiting argued cut out alcohol for that month as a four week programs have of those for a week's cut out alcohol yet but what I think Hannity today is the own volatile quality with time density and countless that you have three. Males today and I I ice. Suggest three home team in the day and no snacking and snacking because. And also I encourage twelve allies and I laughed because if you look at the studies on on the might provide and when you have a long period in the twenty. Now period Witten. Eight. The theory that reach an aide and and there is good and packed area in which again. And on impact on heal hunger problem in Providence and wait I've I've often about it when I'm eating determines how optimistic I am half sluggish and I am. Those kind of mental things in what ways is the right now and a Kate's just compact might buying him and unique Dave the health field took you need to have the good bacteria and they majority. And the packed packed area in the minority. And then within bacteria eat meat have been different packed area so when you least he mechanisms. Well known signs and an impact on unit of weight in insistent and into Ohio and ski in. Many many a health as well right and threw. That the company's plans for weeks and no anthrax if you can waited of course via doctor's guidance. No alcohol and UC eat in a colors so we what do you time you talk OK so well I think right to today's cut seven cup. People's American couples all loans. That's the Eagles fresh. Some fruit. In a today and then within the seven couples you wanna get as much variety as he possibly seven cups of fruits and ads to yes. And I noticed that you said some fruit so that's a Connecticut and seven at the pine apple no problem. But definitely. That it because and justice key condition. And down and I think that. And I and I'll speak truthfully giant feats will become mallet in hound. Much ticket is and right ray if they can't it is yet different spree in its fines and how much written backup Tuukka how much of that seven cups with a particular too afraid to appliances in its titles at. And then I also think Harry TT. I mean if you are breakfast these. To trying to couples. Pounds and actually look at the house in the morning people off the plan. And that's why in the but buried sneaks that. Race in my amendment eight years during the also it's like he takes half a minute because you know you can take you. Allman milk Liu and if it was to have meant to milk if it which has name. Tens of billions of bacteria and it still with its then. Very talk about packets as to the pre about it and promote yes and you have recipes in the book sized images can can consult yet so somewhat Dupree that excellent products so that the pre by an annoying at this mixed that we can expect to pay back with a potato and that an array. Agree that it about it and I can and to for too because we spoke earlier today as the script and it's hard to the pre buyout exit to two that you really like. Cold potato that's right and banana aside so how often should you be eating those things and how much and why OK you know. And I'm not I'm not expecting me to eat and just -- to say. We come back to just eating lots of written that schools that's good because the five defeats the good bacteria and you got and the Holland you know the date up palace in in the berries in the beef treats in the in and adult leafy vegetables that the Carla actually feeds it back here in got a spouse if you get Daniel seven cops just as. Much color in fiber and taste as you possibly canyon and creek in cash on top of salads unit. During some comic and sees chopping some pressure that's on top of the takes in the moaning. That's one thing but now with pretty broad it's with getting into the netease that it. He. He. The super and of the list because that it in and bits of the nine as an Alfred that is ministry six they had. Special fondness that. Like secrecy does the compact area and the guts and anonymously go in new didn't. And that beats get back to music and it is Glenn Beck and on it into Allman milk a look at it. Animal owning in some frozen berries as well the public mean from. I'm totally against not by an honest but. But in the book I have lifted other pre ethnic and treatments posting its best that's asparagus. And they admit that then one with Jerusalem Nazi today sunny. Go slowly with these paid out six to begin with by the way because it can be and Wendy. Little relief. That is that they're British to be that we. You got it getting used to these need. The probe. And the road where web board of the program and the money. I'm at east details about the kind of news. Some of them again this month that is amount at some. The team managed to get the anti Syrian until late to the content only going to be used on some of them it that didn't seem to be so effective at to acts it. Whereas when notes and you know food and I let clients a scene at the phase. I think I'm I think one can get better results they real treat them through the pills. Philly's real phase and I Tutsis and Italian study via that they would suspect has an it was then. Great three day had a group of people for a month school having a little bit of cases have been moaning. And they mention pistols at the end of it and unit them my compliance we absolutely flourishing at the end of it and you advocate bacterium is in the majority in the back had diminished still being crowded out terrible state after work on the. Here job as. I'd imagine a study that they you'll live pistols allowed but yeah well done all of my name of the you prob attic pills are very pop a lot of people use them so you prefer trying to your products through food as a. Toasty getting taking a pill be eighteen and the other reason is because it's sustainable for belonged the other thing about these type excuse that kind of pulsing through the that this it is the topless in Mecca. And you need to be having a bit of this lamented fit every single place and you need to Maine that I have clients who trap playing in and you know are meant a few years ago somebody. Fat and emailing me on Sunday lunchtime from Florida on holiday saying a Michael and ethical mine my supplements and you know. Particular domain it's not sustainable rice feature should be up to just look around you where fuel I think all I don't let them put on apple you know with the probe on politics. The signing feats that he can aid and that. Mystic commencement affair and I prefer that to just playing Yucca because it's got the packed here in the tens of billions in. He I think that's why it gets through to the kind of numb because some numbness game couldn't get pulse the stomach acid. And then you things like sauerkraut. And in the look at these three men in a traditional discount his all around the wealthy boastful we had refrigeration people had to pick a look at the vegetables were says and what happens is they Feldman. And then they produced bacteria and that that's very very helpful and end with just two weeks at this plan. There isn't that the Derry in that. Because. We moments citizens. Get you ready for it and then some people. Put it in and I got off prequel to monitor the symptoms and they put that at Derry packet of conduct heat until greatly skid and then of rationally. Have at least a little something then take as a sign may be. Darius and feel particularly gut with re sign up until about nine really encourage people to. This until with the. Said it listened to it and listen to your body as the guiding principle here really is. You know whole fresh foods a lot of fruits and vegetables a lot of colors and this is a very holistic approach to eating. Yes it is and at on have a lot of influence from Mediterranean cooking and it as well because also I looked at the system really wonderful Reese two on the Mediterranean diet. And when I'm Mediterranean diet you know it solicit apply. Abundance of fresh vegetables fruit and in everything they use extra to an article I don't. Which is well at least police penal which is in the column of oil which helps speed the good bacteria and Macau. And says and then you have looks at knotts and seats and you know you eat so that united picked meats and fish and it DT CC what I Maine says says. A lot of those principles seek and you just keep keep gang and of the article is the people loyal in the split because. Gain in recent to some of happiness on on the and it could feel honked but then people uniqueness of these late that the smoke you know with the diskette coming away from that calories and companies counting. Feature might provide and and to wait suited slots into place as a great great way to think about the thing about food and completely different way. Thank you so much for your time Jeannette Hyde the got a make over four weeks to enjoy life we look and feel sorry. Thing kicked and. A.

This transcript has been automatically generated and may not be 100% accurate.

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