'Workout Wednesday' on 'GMA': Tracy Anderson Leads Dance Cardio Workout

Anderson is leading a high-calorie-burning workout!

ByAbc News
July 19, 2016, 1:22 PM

— -- Tracy Anderson is a fitness expert known for her Tracy Anderson Method brand of dance cardio workouts and muscular structure work that everyone from Gwyneth Paltrow to Jennifer Lopez follow to get in shape.

Anderson appeared today on “Good Morning America” to kick off “Workout Wednesday.” In the new series, top fitness personalities lead workouts that are live-streamed on GoodMorningAmerica.com every Wednesday morning.

Anderson is leading viewers in a workout from her new TA VA program, a low-impact and high-calorie-burning dance cardio workout influenced by Latin, hip-hop, jazz and cheerleading-inspired choreography.

Watch the video to join the workout! Tune in every Wednesday starting at 8 a.m., ET, for a new workout with a top fitness personality!

Read below for all you need to know about the “Workout Wednesday” workout!

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