—Start practicing to give them a routine and sense of predictability, taking small steps incrementally.
—Provide them with toys and treats to focus on while you work in a different room.
—Take walks without them; don't take them on every car ride.
—Even if the weather isn't good for driving, pull your car out of the garage and sit for awhile.
—If you don't drive, find another venue to create space.
SIGNS FOR CONCERN AFTER RETURN TO WORKPLACE
—Changes in eating or drinking habits.
—For cats, common signs of distress are inappropriate urination or defecation outside the litter box.
—For dogs, excessive whining and barking, leaving treats untouched, changes in toileting habits.
—Acting abnormally frantic when you return home.
WHAT TO DO IF YOU SEE PETS NOT ADJUSTING
—Call your veterinarian before things get worse.
—Use baby-type monitors to check on your pets remotely.
—Have a friend or paid dog-walker stop by.
—Leave on soft music playing or TV talk shows (not the kind where they yell at each other).