A Tempting Solution to Our Big Fat Weight Problem

Nov. 28, 2006 — -- Much as you might feel otherwise, exercise is not a punishment for being fat. But to make activity a daily habit, American women need to stop thinking of it as cod liver oil.

Let me explain.

The more women punish themselves for being overweight, the more likely they are to turn to food for help and comfort. (That frozen pint of ice cream is quick, easy and reliable).

Here's an uncommon solution: Flip the equation. Think positively about how you can get started, talk to friends about your feelings and get together to create change for yourself, your families and womankind.

If the goal is wellness and happiness, and the message is one of "you can do it" vs. "you have failed," I have no doubt that women will lead the way to a healthier nation.

It is in the interest of women, families -- all Americans -- to bridge the gap between knowing that exercise is good for us and actually doing it.

Sadly, the issue is that we, and by "we" I mean women in their 20s, 30s and 40s, are so disconnected from our bodies -- or so deeply in denial about our health -- that we can't seem to find a compelling reason to work out.

If you have any doubt about this theory, you can visit me at my desk at Fitness magazine, where, as the editor, I have stockpiled statistics that could put the fear of God into any woman.

But still:

Denise Brodey is the Editor in Chief of Fitness Magazinewww.fitnessmagazine.com