Tips to Prevent Falls and Guarantee Good Posture
Wear low shoes and keep your back straight.
June 28, 2011 -- We all know this one but it's important to Keep Falls to a Minimum
Here are some tips that will help you prevent falls:
Shoes with low heels and non-slip soles will make it easier to keep your balance
Checking your house or work space for any obstacles that may cause you to trip or fall
Make sure your bed and shower are both easy to get in and out of
Well lit rooms will reveal obstacles
Posture
Good posture can be achieved through keeping your:
Head held high
Chin in
Shoulders back
Upper back flat
Lower back arched
Keep your back straight while reading
Bending over your work can be detrimental to your back health
Use your legs to lift, and don't bend your back
Source:www.mayoclinic.com