Excerpt: Dr. Ian Smith's 'Happy'

Happy: Simple Steps to Get the Most Out of Life

In "Happy," Dr. Ian Smith from "Celebrity Fit Club" shares what he says are the secrets to happy life, from learning to be optimistic to "tapping the power of simple pleasures."

A diet expert, Smith created The 50 Million Pound Challenge, a national health initiative that encourages people to lose weight and get fit. Smith has partnered with CVS Pharmacy to educate the public about the link between diabetes and obesity.

Click HERE to learn more.

VIDEO: Dr. Ian Smith reveals how to create your own contentment in his new book.
Dr. Ian Smith on How to Be Happy

Read an excerpt of book below, and then head to the "GMA" Library to find more good reads.

Happiness Booster

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. --ALBERT SCHWEITZER

Once a grouch, always a grouch. This is not so, say researchers who have investigated whether it's possible for those who are distempered to be able to turn that frown into a smile. While research shows us that 50 percent of our happiness level falls out of our control and is determined by our genes, the good news is the same research shows us that 40 percent is within our own control.1 This affirms what I had discovered in my own life. Exhibit A— my grandfather.

My grandfather, Pops, was and still is a classic. A product of the deeply segregated South, he grew up poor and uneducated, and was left alone to struggle for a better life. With two sandwiches in a cardboard box and less than $5.00 in his pocket, he boarded a train for the great North where rumors had it that racism wasn't as prevalent and a hardworking man, regardless of the color of his skin or level of education, could earn an honest dollar.

To say my grandfather worked hard all his life is as much of an understatement as saying the Pope practices Catholicism—a strong work ethic was that central to his core being. I remember sharing a bed with him as a little boy, and during those bone-chilling New England winters he would slowly get up from the warmth of the covers and methodically put on his clothes, saying little except "Do well in school today. Stay out of trouble. Keep the red thing [tongue] behind the white thing [teeth]." Translation: Don't talk back to adults. And that was the extent of his morning conversation. There was never an "I love you" or "Can't wait to see you when I get home to night." He'd tie up those old steel- toed black boots with the cracked leather, slide on his trademark French cap tilted to one side, and then head out into the cold.

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