Bethenny Frankel's Journey to a 'Place of Yes'


But that's also exactly in keeping with my story, and with the rules I've developed for getting what you want out of your own life. Sometimes you do have to start again, and you can do it over and over. When you find you are off track or your actions aren't in line with your true nature, you change course. You start again. It's never wrong. It's just what is.

I started this book again, and this is the new result. I wrote this book for all of you, as a way to thank you for all the love and support you've given me over the years. I've come a long way, in my fortysomething years, but you've helped me to be a better wife, a better mother, a better person. You've inspired me in ways I never could have imagined, so I feel humbled and grateful to have this opportunity to share my experiences with you.

You've showed me yours. Now I'll show you mine.

'A Place of Yes'

I believe that some of what I've learned can help you. I have some issues you probably don't have, and you probably have issues I don't have, but the ten rules I give you here can help anyone with whatever issues they face. Life evolves, and I keep learning and changing. I'm always in flux, and you are, too.

There is no final resting place. Life is vibrant and in motion, always changing, throwing you off or clearing the way. Sometimes life will be difficult, and sometimes life will be easy, and at every moment, you have a choice. Which way do you want to go? Where are you going? How do you want to get there? Who are you becoming? Those are the questions you can answer best if you come from a place of yes.

I've gone through a lot of pain and climbed over a mountain of obstacles. Today I'm married to a man I adore, I'm a new mom head over heels in love with her baby girl, I'm a bestselling author and a television personality, and most important, I feel better — physically and mentally healthier — than I ever have in my life. I'm calm, centered, energized, and happy. Ten years ago, I never would have believed I would be here now.

And it came from a place of yes. One by one, goal by goal, I've managed to achieve the things I wanted to achieve to the best of my ability. It's been one step at a time, one goal to focus on and reach before setting my sights on the next one. It's been a process of closing doors and then opening new ones. You can do this, too. To show you how, I have put together ten rules that describe what I do every day to keep moving forward. These rules have helped me break the cycle of self-defeating behavior and that inner noise that tries to hold me back. They apply to everything health, money, work, friends, family, love, eating, dieting, and anything else we all struggle with in life. You can use these rules to break the cycles that limit you and stop the noise in your head that tells you no. Each chapter in this book will tackle one rule, showing you how I've used it in my life, and how you can use it in your life. The rules are:

1. Break the Chain

2. Find Your Truth

3. Act on It

4. Everything's Your Business

5. All Roads Lead to Rome

6. Go for Yours

7. Separate from the Pack

8. Own It

9. Come Together

10. Celebrate!

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