Excerpt: 'How the Rich Get Thin'

Why does it seem like fabulously wealthy women are also always fabulously thin? Park Avenue diet doctor Jana Klauer reveals weight-loss secrets from her new book, "How the Rich Get Thin."

Klauer says you don't need the income of a Park Avenue socialite to look like one. But she does say you have to follow a few of her nonnegotiable rules:

Eat high-quality protein at every meal.

Get enough calcium -- eat and drink plenty of dairy.

Say yes to complex carbs.

Eliminate all processed foods.

Exercise an hour every day.

You can read an excerpt from "How the Rich Get Thin" below.

Chapter One: The Park Avenue Mind-Set

You can never be too rich or too thin.

-- Wallis Simpson, Duchess of Windsor

The Upper East Side of Manhattan is one of the most exciting and dynamic places in the world. It is also one of the areas of highest concentrated wealth in the world. The people who live in the elegant apartments and town houses in our neighborhood have a lifestyle defined by long working hours, hectic schedules, and the pressure of always looking their best. They are under constant time constraint juggling work, deadlines, meetings and social obligations, domestic and international travel, plus personal commitments. Time is a very precious commodity in New York City, and not something to be wasted. Park Avenue people are constantly in a hurry to get to the next appointment, to conquer the next rung on the social ladder, and to achieve another professional success. They work hard, they play hard, and they demand the best of everything.

Men and women who have arrived at the pinnacle of success want to look and feel fabulous once they get there! Their occupations and social circles require that they "look the part." They strive not only to be chic; they want to be fashionably slim. But the excessive hours of working, high-profile entertaining, and abundance of the best foods also contribute to an expanding waistline. They don't plan for the midafternoon hunger by tossing a piece of fruit or a container of yogurt into their briefcase or Hermès bag, so by dinnertime they arrive at a restaurant famished and dive right into the bread basket; they postpone an exercise session until the end of the day instead of scheduling it for the first thing in the morning (a time when the session cannot be interrupted or forgotten); they cut their schedules too tight so that taxis are taken for distances that could easily be walked. In effect, it is an accumulation of time misspent that makes their weight gradually creep up.

For my patients to enjoy what they have worked so hard for, they must change their behavior and realize the truism that life and health are gifts. The magnificent mind and body that provided them with the good life can become old before its time if not treated with respect. By approaching eating and exercise with the same discipline that characterizes the rest of their lives, their excess weight is lost, and a vibrant, youthful appearance is regained.

What Is the Park Avenue Mind-Set?

People who can afford to live on Park Avenue (or in other upscale areas) exhibit certain recognizable character traits. Because residence in this prime area is so valued, these traits are also associated with financial success. They tend to be highly competitive, always in a hurry, impatient, status conscious, and they want to be noticed. They are often preoccupied with work. These traits are true for both males and females.

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